An often-cited healthier alternative to red meat and chicken is fish. High in protein but low in bad fats, many fish species can provide you with the nutrients and protein you need as part of a healthy diet, while simultaneously having numerous health benefits. But a...
A lot of online discussion has revolved around how important it is that we – as a species – should consume less and less farm-produced meats (like chicken, beef and pork). While many of us are nowhere near ready to make the leap to vegetarianism or veganism, there are...
A lot of people ask me questions about ‘making the connection’ when it comes to relationships. The connection! The connection! It’s always about the connection! We ask ourselves, was it in our heads? Did they feel it too? Because if it doesn’t work out after having...
Charlie Sage is a personal coach, and the creator + owner of Project Align. Instagram: @charliesagee Finding unity between mind, body spirit can help you get what you want and overcome big challenges. I’m a life coach focussing specifically on ‘successful...
Misty Diaz is an adaptive athlete, public speaker, model, and generally legendary inspirational figure. Living with spina bifida, Misty has endured 28 operations, and uses forearm crutches everywhere she goes. Spina bifida is a birth defect occurring when the spine...
